have you eaten today?
did you take any meds you need?
how about hydration?
maybe a nap if you need one
you are awesome
keep it up
If you relapse, repeat after me:
- You are not weak.
- You have not lost this battle.
- You are not selfish.
- You are not out of control.
- All the progress you made hasn’t magically disappeared.
- You are not a failure.
- Life is a cycle of highs and lows- good times are ahead, so keep going forward.
- You matter.
Why do i want to recover?
- To be able get out of my bed.
- To be able to look forward to my day.
- To be able to enjoy my hobbies.
- To be myself again.
- To live my life without constant pressure of failing.
- To be able to smile from the heart.
- To be able to live my life to the fullest.
- To be able to look beyond sorrows in the world.
- To be able to work.
- To be there for unfortunate people and help them.